Calm / Stress / Anxiety / Worry / Relaxation
Anxiety and stress are simply unavoidable these days. In fact, the American Psychology Association reports that 75% of Americans experience some form of anxiety induced by worry and stress at least once a month! And you may not realize it, but our bodies end up paying the ultimate price when we let stress get the best of us. While some may choose pharmaceuticals as their primary treatment, there are also natural remedies that are worth giving a try as well. Specifically, essential oils. When we inhale the pleasing aromas, our brains signal our bodies to feel positive emotions, conjures up satisfying memories, and overall enhances our mood and our outlook on life in general.